How to introduce allergen foods

August 17, 2023

As a loving parent, introducing solid foods to your baby is an exciting milestone, but it can also be a cause for concern, especially when it comes to allergens. The American Academy of Pediatrics recommends introducing allergenic foods to infants at around 6 months of age to potentially reduce the risk of allergies. In this blog, we will explore the best practices for introducing three common allergenic foods to your baby and provide you with some delightful and nutritious recipes to make the journey enjoyable for both you and your little one.

1. Introducing Allergen Foods Safely:

Before diving into the recipes, let's take a look at some essential steps to ensure a safe introduction of allergenic foods to your baby:

a. Consult with your Paediatrician: Always consult your paediatrician before introducing allergenic foods, especially if there's a history of food allergies in your family.

b. One Food at a Time: Introduce only one allergenic food at a time, waiting three to five days before introducing the next one. This way, you can easily identify any adverse reactions.

c. Start with Small Amounts: Begin with a tiny portion of the allergenic food, mixed with a familiar food your baby has already tried and tolerated well.

d. Observe for Reactions: Watch closely for any signs of allergies, such as rashes, hives, vomiting, diarrhoea, or difficulty breathing. If any of these symptoms occur, consult your paediatrician immediately.

2. Introducing Three Common Allergen Foods:

a. Peanut Butter: Peanut butter is a rich source of protein and healthy fats. To introduce peanut butter to your baby, mix a small amount of smooth, unsalted peanut butter into mashed banana or yogurt. This will help mask the taste and texture, making it more appealing to your little one.

b. Eggs: Eggs are a versatile and nutritious food packed with essential nutrients. For introducing eggs, start with a well-cooked scrambled egg yolk and mix it with your baby's usual pureed vegetables or grains.

c. Fish: Fish provides valuable omega-3 fatty acids that are crucial for your baby's brain development. Steam and flake a mild white fish such as cod or tilapia. Mix it into a soft and creamy potato or sweet potato puree to create a delightful fish mash.

3. Allergen-Friendly Recipes for Babies:

Creamy Peanut Butter Banana Mash: Ingredients:

• 1 ripe banana
• 1 teaspoon smooth, unsalted peanut butter
• Breast milk or formula (as needed for desired consistency)

Instructions:

1. Mash the ripe banana with a fork until smooth.
2. Add peanut butter and mix thoroughly.
3. If needed, add breast milk or formula to achieve the desired texture.

Veggie Egg Medley: Ingredients:

• 1 well-cooked egg yolk
• 1/4 cup steamed and pureed carrots
• 1/4 cup steamed and pureed zucchini

Instructions:

1. Mash the well-cooked egg yolk with a fork.
2. Mix in the pureed carrots and zucchini until well combined.

Fishy Potato Puree: Ingredients:

• 1/4 cup steamed and flaked white fish
• 1/4 cup cooked and mashed sweet potato
• 1 tablespoon unsalted butter

Instructions:

1. Combine the flaked white fish and mashed sweet potato.
2. Add unsalted butter and mix until the puree reaches a smooth consistency.

Conclusion:

Introducing allergenic foods to your baby can be a rewarding experience when done safely and with care. Always remember to consult your paediatrician and follow the guidelines for introducing allergens one at a time. These allergen-friendly recipes will not only provide essential nutrients but also introduce new flavours to your baby's palate. Happy feeding and happy exploring with your little one on this exciting food journey!

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