How to start solids and what you need!

August 29, 2023

The journey of parenthood is filled with exciting milestones, and one of the most anticipated ones is introducing your little one to solid foods. Around the age of 6 months, babies typically start showing signs of readiness for solid foods, marking the beginning of a new culinary adventure. In this guide, we'll walk you through the process of starting solids at 6 months and introduce you to some must-have products from Nestor Avenue that can make this transition smoother for both you and your baby.

Why 6 Months is the Right Time:

Around the 6-month mark, babies have generally developed the necessary motor skills and digestive system maturity to handle solid foods. Here are a few signs that your baby might be ready to explore solids:

1. Head Control: Your baby can hold their head upright and steady.
2. Sitting Up: With support, your baby can sit in an upright position.
3. Loss of Tongue Thrust Reflex: The reflex that pushes food out of the mouth diminishes.
4. Increased Appetite: Your baby seems hungry even after a full milk feed.

Step-by-Step Guide to Starting Solids:

1. Consult Your Paediatrician:

Before making any changes to your baby's diet, it's crucial to consult your paediatrician. They can provide personalised advice based on your baby's health and development.

2. Choose the Right Time:

Select a time when your baby is alert and well-rested. Avoid starting solids if your baby is unwell or cranky.

3. Select the First Food:

Single-grain iron-fortified baby cereals, pureed fruits (like apples or pears), and vegetables (like sweet potatoes or carrots) are excellent choices for first foods.

4. Start Slowly:

Begin with a small spoonful of the chosen food. Observe your baby's reactions to ensure there are no allergies.

5. Maintain a Routine:

Offer solids once a day initially, gradually increasing to two or three times a day as your baby becomes more comfortable.

6. Textures and Variety:

Introduce a variety of textures and flavours over time, moving from smooth purees to slightly thicker consistencies and eventually finger foods.

7. Keep Nursing or Formula Feeding:

Remember that breast milk or formula will remain the primary source of nutrition during the first year.

Must-Have Products:

1. Baby Food Blender:

A reliable baby food blender from Nestor Avenue can help you create smooth and consistent purees with ease. Look for a model with different blending settings for various textures.

2. Silicone Bibs:

Mealtime can get messy, but Nestor Avenue's silicone bibs make cleanup a breeze. They're easy to wipe clean and feature a deep pocket to catch food spills.

3. Baby-Friendly Utensils:

Nestor Avenue's soft-tip spoons and forks are gentle on your baby's gums and small enough for tiny mouths. Their ergonomic design makes self-feeding an enjoyable experience.

4. High Chair with Adjustable Tray:

Make mealtime comfortable and safe with Nestor Avenue's high chairs. Look for a model with an adjustable tray that can grow with your baby.

5. Food Storage Containers:

Planning ahead? Nestor Avenue's food storage containers are perfect for freezing and storing homemade baby food. They're BPA-free and stack neatly in your freezer.

Introducing solids at 6 months is an exciting phase that opens up a world of new flavours and textures for your baby. By following the step-by-step guide and utilising products from Nestor Avenue, you can make this transition a joyful and hassle-free experience for both you and your little one. Always remember, each baby is unique, so be patient and flexible as you navigate this new chapter together.

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