5 Easy and Freezable Healthy Toddler Snacks Your Little One Will Love

August 16, 2023

Feeding a toddler can be a challenging task, especially when it comes to providing them with balanced and nutritious meals. The key is to make meals that are not only healthy but also convenient for busy parents. Freezable toddler meals are a lifesaver in this regard, as they allow you to prepare meals in advance and have them ready whenever your little one is hungry. In this article, we'll explore five easy and freezable healthy toddler meals that are sure to delight your child's taste buds and keep them well-nourished.

1. Mini Veggie and Cheese Muffins:

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup grated cheese (cheddar or mozzarella)
• 1/2 cup finely grated vegetables (carrots, zucchini, spinach)
• 1/4 cup plain Greek yogurt
• 1/4 cup milk
• 1 egg
• 1 tsp baking powder
• A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
2. In a bowl, mix the flour, baking powder, and salt.
3. In another bowl, whisk the egg, then add yogurt, milk, grated cheese, and grated vegetables. Mix well.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Spoon the batter into the muffin tin, filling each cup about two-thirds full.
6. Bake for 15-20 minutes or until the muffins are golden and a toothpick comes out clean when inserted into the center.
7. Once cooled, place the mini muffins in a freezer-safe container or bag, separating the layers with parchment paper.

2. Chicken and Veggie Nuggets:

Ingredients:

• 1 cup cooked chicken breast, finely chopped or 400g chicken mince
• 1/2 cup finely chopped mixed vegetables (peas, carrots, broccoli)
• 1/4 cup whole wheat breadcrumbs
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the chopped chicken, mixed vegetables, breadcrumbs, egg, garlic powder, salt, and pepper.
3. Form small nugget shapes using your hands and place them on the baking sheet.
4. Bake for 15-20 minutes or until the nuggets are cooked through and golden.
5. Allow the nuggets to cool before placing them in a freezer-safe container, separating layers with parchment paper.

3. Sweet Potato and Black Bean Quesadillas:

Ingredients:

• 2 small whole wheat tortillas
• 1/2 cup mashed sweet potato
• 1/4 cup canned black beans, drained and rinsed
• 1/4 cup shredded cheese
• 1/2 tsp cumin
• 1/2 tsp paprika

Instructions:

1. Spread mashed sweet potato on one tortilla and top with black beans and shredded cheese. Sprinkle with cumin and paprika.
2. Place the other tortilla on top to create a quesadilla.
3. Cook the quesadilla on a skillet over medium heat until the cheese is melted and the tortilla is crispy on both sides.
4. Allow the quesadilla to cool before cutting it into toddler-sized portions.
5. Place the portions in a freezer-safe container, separating them with parchment paper.

4. Mini Spinach and Cheese Frittatas:

Ingredients:

• 3 eggs
• 1/4 cup milk
• 1/4 cup chopped fresh spinach
• 1/4 cup grated cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
2. In a bowl, whisk the eggs and milk together.
3. Add chopped spinach, grated cheese, salt, and pepper to the egg mixture. Stir to combine.
4. Pour the mixture into the mini muffin tin, filling each cup about two-thirds full.
5. Bake for 12-15 minutes or until the frittatas are set and slightly golden on top.
6. Once cooled, place the mini frittatas in a freezer-safe container or bag, separating layers with parchment paper.

5. Banana and Oatmeal Bites:

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/4 cup raisins or dried cranberries
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine mashed bananas, rolled oats, applesauce, raisins or cranberries, cinnamon, and vanilla extract.
3. Using a spoon, drop small portions of the mixture onto the baking sheet to form bite-sized cookies.
4. Bake for 10-12 minutes or until the bites are firm and lightly golden.
5. Allow the bites to cool before placing them in a freezer-safe container, separating layers with parchment paper.

With these five easy and freezable toddler meals, mealtime can be both nutritious and stress-free. By preparing these meals in advance and storing them in the freezer, you'll always have a variety of healthy options on hand for your little one. These recipes not only provide essential nutrients but also offer flavors and textures that will keep your toddler excited about eating. Say goodbye to mealtime struggles and hello to happy and well-fed toddlers!

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